How Many Grams of Fat and Calories in a Large Roast Beef Amato's Italian Sandwich
Worst Sandwiches Slideshow: Double-Fisted Diet Wreckers
Sandwiches to Skip, and to Enjoy
At many popular sandwich chains you tin unwittingly gobble upwardly a diet disaster -- unless you know how to order. Cheque out some sandwiches that are poor bets -- items that are packed with hidden calories. So check out some better choices at the aforementioned restaurants. And beware the turkey sandwich, which has become a blank canvas for fattening additions of all kinds.
Burger King: Poor Bet
The Triple Whopper With Cheeseis every bit unhealthy as its name suggests. It may have lettuce, tomato, and onion, just the three beefiness patties make up most of the i,299 calories in this burger. Each Triple Whopper has almost 90 grams of full fat, 26% more than the recommended corporeality for an entire day. It'southward likewise loftier in sodium and cholesterol.
Burger King: Better Bet
The Original Chicken Sandwich ranks among BK's healthiest sandwiches, certainly higher than the Triple Whopper. The breaded craven patty, topped with lettuce and mayo, comes in at a little more than 660 calories and merely under xl grams of fat -- both around one-half of what you get with the Triple. It's lower in saturated fat and cholesterol, too.
McDonald's: Poor Bet
The Double Quarter Pounder With Cheese is really a worse option than the Double Big Mac. Its ii beef patties, two slices of cheese, ketchup, pickles, mustard, and onion not only accept more calories (740 vs. the Double Big Mac'southward 730), but they're also college in saturated fat (20 grams vs. 16 grams), cholesterol (165 milligrams vs. 115 milligrams), and sodium (one,360 milligrams vs. 1,020 milligrams).
McDonald's: Ameliorate Bet
The Caesar McWrap With Grilled Craven takes grilled chicken breast, lettuce, and flossy Caesar dressing, adds some bacon bits for crunch, and wraps it all inside a whole-wheat flour tortilla. It comes in at a relatively healthier 430 calories, with 5 grams of saturated fat, 100 milligrams of cholesterol and 890 milligrams of sodium. To keep information technology on the salubrious side, be certain to steer clear of whatsoever offer to substitute crispy (fried) chicken for grilled.
Chick-fil-A: Poor Bet
The Spicy Deluxe Chicken Sandwich tips the scales when it comes to calories amongst Chick-fil-A options. With its fried, breaded chicken chest, buttered bun, and slice of pepper jack cheese, it clocks in with 550 calories and 25 grams of fat. It too has 85 milligrams of cholesterol and a hefty 1,810 milligrams of sodium.
Chick-fil-A: Meliorate Bet
The Grilled Craven Sandwich is a simpler, healthier choice than the Spicy Deluxe. The chicken breast is prepared in a lemon-herb marinade and then grilled and topped with a piece of tomato and lettuce and served on a multigrain bun. It comes in at 320 calories, more than 200 fewer than the Deluxe, and has almost a third of the sodium (680 milligrams) and a quarter of the fat (6 grams). (Don't be tempted by the Grilled Craven Guild, which does non boast these lower numbers.)
Subway: Poor Bet
The 6-inch Chicken and Salary Ranch Melt is a fat choice at a eating place better known for its salubrious options. This 6-inch sub comes in at 570 calories, 29 grams of fat, 11 grams of saturated fat, and ane,280 milligrams of sodium.
Subway: Amend Bet
Go on your calorie count low with the six-inch Black Forest Ham Sandwich. This has 260 calories, 4 grams of fat, one.5 grams of saturated fatty, and 720 milligrams of sodium. The restaurant has other low-calorie choices. Top them with lots of veggies to keep them betwixt 230 and 380 calories.
Wendy's: Poor Bet
The Asiago Ranch Classic Craven Club tin turn a quick tiffin into a fat affair that lingers on your hips. Wendy'south tops their breaded, fried filet with bacon, cheese, lettuce, tomato, and mayo for 630 calories, 31 grams of fat, eight grams of saturated fat, and 1,800 milligrams of sodium.
Wendy'due south: Better Bet
Wendy's Grilled Chicken Sandwich boasts just 350 calories, 8 grams of fatty, ane.5 grams of saturated fat, and 850 milligrams of sodium. This simple yet satisfying sandwich of grilled craven, lettuce, and tomato adds tangy honey mustard instead of high-fat mayo -- for a dietitian's delight.
Arby's: Poor Bet
Arby's Roast Turkey Ranch & Salary Sandwichcomes with salary, turkey, lettuce, tomato, cheese, and ranch sauce. It all adds upwardly to 810 calories, 35 grams of fatty, 10 grams of saturated fat, and a shocking ii,420 milligrams of sodium.
Arby'south: Meliorate Bet
A obviouslyRoast Beef Classic Sandwich is a decent choice for decision-making calories. Merely skip the melted cheese, mayo, and the "horsey" sauce (50 calories and 5 grams of fat in a tiny packet.) Their Arby's sauce adds flavour with zero fat and but 15 calories. The nutrient tally earlier additions is 360 calories, 14 grams of fat, and 5 grams of saturated fat. The high sodium content may exist a deal-billow for some at 970 milligrams.
Source: https://www.webmd.com/diet/ss/slideshow-worst-sandwiches-and-wraps
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